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Showing posts from November, 2021

good morning

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 We have to look for the beauty in the world everyday. 

The Psychology Podcast with Barry Kaufman

Barry Kaufman talks to Richard Tedeschi about Post Traumatic Growth (PTG.) This is a great episode of The Psychology Podcast. If we can reframe how we think about things we will never feel like a victim. Even if we are a victim the important thing is to never feel like a victim. Thoughts become things. We are more likely to become victimized over and over if we let that feeling take over. We need to use traumatic experiences to grow and become a better stronger human. Reframe your thinking to post traumatic growth. Use the experience to grow.   

filling up your Vortex

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"The more resistance you have had, the more asking power you have. You have more in your Vortex. It's like a rubber band." Abraham

my heart's been ripped out

      I just have to push through. I have to go on and know that the future will be better. My oldest son turned 21 and not seeing him was the hardest most hurtful day ever. Every birthday has been hard. Every holiday just sadness. On the positive, he will grow and his brain will develop more into an adult. Then he will know the truth. The truth always comes out in the end. Right? Since he's been gone here has not been one day that I don't feel like my heart has been ripped out.